Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Macronutrients in Top 40 Spices with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 14 ounces.
Top 5 spices with most amount of omega 3 per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices