Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Macronutrients in Top 50 Spices with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 14 ounces.
Top 5 spices with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices