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Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.5
Frozen Potato WedgesPotato wedges, frozen5128.732.2NA0.401011.2NANANA7.9410.7
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.5
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.86
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.78
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617

Macronutrients in Top 100 Vegetables with the highest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 14 ounces.

Top 5 vegetables with most amount of energy per 14 ounces are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt