Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.4333
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716325
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311302
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4298
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427294
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2270
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9266
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633262
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4258
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5254
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.5246
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6246
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639238
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22238
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749238
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313230
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427230
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3226
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66226
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4222
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35222
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.37222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6218
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437214
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21210
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820210
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14206
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6206
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24206
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7202
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5202
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7198
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430198
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8198
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312191
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520191
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65191
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2187
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36187
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11187
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33179
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8179
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15175
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11175
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.753171
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3171
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22171
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7171
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417171
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45171
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5167
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78167
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213167
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3167
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.7167
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317167
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA10167
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.3163
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers