ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.86509
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.143294
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.73089
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82473
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94102352
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.942188
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32151
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7162146
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.32059
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71961
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.81959
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21921
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41917
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111832
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16121735
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.71661
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.71661
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121648
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.81614
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731588
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61546
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.541522
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.371511
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.41476
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521459
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.31389
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951338
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191330
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.61324
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.461299
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451230
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91199
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751181
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.161159
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.41139
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.41022
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.21016
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681013
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95996
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13992
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96917
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6889
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213844
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.56841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26822
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4768
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515749
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4703
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3647
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85620
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.5566
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310557
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28557
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35500
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.37459
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571453
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04431
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2431
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2431
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65431
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442429
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421429
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6429
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.13429
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8429
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9407
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36406
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212402
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317386
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76354
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3350
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.3350
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52337
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47333
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211322
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7318
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.47304
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1302
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6280
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94273
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67262
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92249
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.95244
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1311.630.370.520.33NA27.710.35.43.31.6313.57.86229
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53201
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7196
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5190
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.5190
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47190
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36189
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3187
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95187
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.3187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.3187
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95181
Macronutrients in Top 100 Vegetables with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin K per 14 ounces.
Top 5 vegetables with most amount of vitamin k per 14 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens