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Cereals
Rice BranCrude Rice Bran31602091344979210041.73.1671.461.3
Wheat GermCrude Wheat Germ360097232518NA132016.77.2353111
Chow MeinChow Mein Chinese Noodles4710212109636067067.40.9834.716
Oat FlourPartially Debranned Oat Flour4040911476578650161.453285.5
Raw QuinoaQuinoa, uncooked368060.7141642NA7007.062.629.8133
Raw AmaranthUncooked Amaranth Grain371070.21366531767014.60.4227.4113
Oat BranRaw Oat Bran246070.317366214.5154013.31.226.565.5
Millet FlourMillet flour382042.510875116.635NA5.360.4425.586.7
OatsOats389069169663NA1060121.124.282.2
CornYellow Corn Grain 365047.4947436.47306.670.6521104
Wheat BranCrude Wheat Bran216042.51566454.142806.31.6720.499
MilletRaw Millet378042.2110729NA8507.231.182086.7
CornmealWhole-grain Yellow Cornmeal362036817696.47305.050.4916103
SorghumSorghum Grain329034.610672125.36706.10.6515124
Whole Sorghum FlourWhole-grain Sorghum Flour359033.484.376619.466NA5.30.6113.4103
Raw SpeltUncooked Spelt338024.314670268.210704.060.6512110
Whole Wheat FlourWhole-grain Wheat Flour3400251327204.110704.30.7311107
Whole Wheat PastaDry Whole-Wheat Pasta352029.313973427.49204.30.710.682
Hulled BarleyBarley, hulled354023125735817304.821.11094
Cooked QuinoaQuinoa, cooked120019442138.72802.30.859.74716
Long-grain Brown RiceRaw Long-grain Brown Rice36703275.47636.63605.90.329.7118
BuckwheatBuckwheat343034133715NA10007.40.789.698
Brown Rice FlourRice flour, brown36302872.37656.64605.570.429.54120
TeffRaw Teff36702413373118.480NA4.51.359.3688.2
Durum WheatWheat, durum339024.7137711NANA04.540.489.3109
Brown RiceRaw Medium-grain Brown Rice36202775762NA3405.360.419.2124
Dark Rye FlourRye flour, dark3250221596862323802.71.479108
Buckwheat FlourWhole-groat Buckwheat Flour3350311267062610006.770.718.77112
Barley Malt flourBarley malt flour361018.410378387103.860.958.682
TriticaleTriticale336021131721NANA03.660.618.53105
Soft White WheatWheat, soft white3400201077544.112703.680.368104
Roasted BuckwheatRoasted Buckwheat Groats346027117750NA10305.90.627.6684
SeitanVital wheat gluten370018.57521380602.720.487.6382
Hard Red Spring WheatWheat, hard red spring3290191546804.112203.140.367.27128
Hard white WheatWheat, hard white3420171137594.112202.770.357.1596
Barley flourBarley flour or meal345016105745810103.350.776.95121
RyeRye grain338016.31037599.815101.971.086.6106
Medium Rye flourRye flour, medium3490151097541111801.80.986110
Spinach Spaghetti Dry Spinach Spaghetti 372015.71347482710602.260.745.6683.4
Dry PastaDry Unenriched Pasta37101513074726.73202.770.245.499
Wheat SproutsSprouted Wheat198012.775425NA1102.060.265.3478
BulgurDry Bulgur342013.31237594.112502.320.235.1890
Raw Pearled BarleyBarley, pearled, raw352011.699777815602.440.555.05101
Light Rye FlourRye flour, light357013.3987679.38001.50.835114
Cooked MilletMillet, cooked119010352371.31301.720.284.8714
Corn BranCrude Corn Bran22409.283.6856079001.30.134.147
Enriched SemolinaSemolina, enriched360010.5127728NA3901.50.373.93127
SemolinaSemolina, unenriched360010.5127728NA3901.50.373.93127
White Canned HominyHominy, canned, white7208.815143152501.230.123.87825
Yellow Canned HominyHominy, canned, yellow7208.815143NA2501.230.123.87825
Wild RiceRaw Wild Rice357011147749256201.5633.7777.6
Cooked Oat BranOat bran, cooked4008.632114NA2601.630.153.24840
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.326.3279NA4801.020.13.16683
Rice FlourUnenriched White Rice Flour36601459.58011.22403.860.673.13119
Cooked Brown RiceCooked Medium-grain Brown Rice11208.323235NA1801.650.132.83730
Dry CouscousCouscous, dry37606.4128774NA5001.170.122.485.6
Pearled BarleyCooked Pearled Barley12304.422.62822.83800.930.211.93688
Boiled BuckwheatCooked Buckwheat Groats9206.233.819992701.340.141.74756
RiceRaw Regular Long-grain White Rice36506.671.38001.21301.80.311.46116
Dry Rice NoodlesRice noodles, dry36405.659.58021.21601.530.261.24119
Cooked Wild RiceWild rice, cooked10103.4402137.31800.490.951.2739
Boiled BulgurCooked Bulgur8302.43118614500.420.040.94778
Cooked CouscousCouscous, cooked11201.63823211400.290.030.6726
CornstarchCornstarch38100.52.69130900.0900.2583.2
Cooked Rice NoodlesRice noodles, cooked10802182400.31000.230.040.19738

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 cereals with most amount of omega 6 per 1 kilogram are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour