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Cereals
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
OatsOats389069121.124.20663NANANANA106169
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
MilletRaw Millet378042.27.231.18200729NANANANA85110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
TriticaleTriticale3360213.660.618.530721NANANANANA131
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 cereals with most amount of omega 6 per 1 kilogram are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour