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Fruits
Vegetables
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Cereals
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711030
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810

Macronutrients in Ground Cereals with the highest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 1 kilogram.