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Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA3050432.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026724.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017622
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723021
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39119
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421918
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.34120459240002401097817.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518016.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013716
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819915.4
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
TVPTextured Vegetable Protein, Dry330010114032095NANANA14650015
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818113.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
Candies, halavah, plainCandies, halavah, plain469021541.30.684.20605NANANANA4512512
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214312
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312711.3
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623011
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815810.7
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.410.3
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813510
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
Snacks, trail mix, regularSnacks, trail mix, regular462029455.50.7960449NANANANANA1389.85
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Almond FlourFlour, almondNA502NANANANA162NANANANA932629.75
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191249.75
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Candies, sesame crunchCandies, sesame crunch516033346.62.521430503312NANANA771169.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082249.1
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461769.1
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801989.1
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621049.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051788.67
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918.6

Macronutrients in Top 100 Vegan Food with the highest Copper content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 1 kilogram.

Top 5 vegan food with most amount of copper per 1 kilogram are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened