Corn BranCrude Corn Bran22409.21.30.134.10856079083.6
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)332050.60.010.670773077346
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.753140
Ground SavoryGround Savory Spice27205932.6NANA0687NA45767.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1428156
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Ground SageGround Sage Spices315012870.312.35.3060717403106
Carob flourCarob flour22206.50.90.042.12088949139846.2
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4380198
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5370196
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
PaprikaPaprika Spice282012921.44.53730540103349141
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
ChiaDried Chia Seeds486030733.317858.40421NA344165
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023712607.7049715.3339168
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6298181
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
CardamomCardamom Spices3110676.81.23.10685NA280108
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
YeastBaker Yeast3250761000.1704120269404
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NA262212
White PepperWhite Pepper Spices2960216.26NANA0686NA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.4253104
French BeansRaw French Beans3430202.27.654.40641NA252188
Broadbeans Raw Broadbeans 341015.32.540.465.8058357250261
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.17063437323979
Dark Rye FlourRye flour, dark3250222.71.479068623238159
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.508041022996
Ground TurmericGround Turmeric Spice312032.518.40.846.706713222797
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.4222231
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NA216119
Ground AllspiceGround Allspice Spices26308725.50.7230721NA21661
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
Rice BranCrude Rice Bran316020941.73.1671.404979210134
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NA20990
Ground NutmegGround Nutmeg Spices525036325903.504933020858.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2206206
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.6203160
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Ground MaceGround Mace Spices4750324950.8430505NA20267
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa41001000NANA06000200200
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original33303700.4110.3084018518574
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.8711080518618399
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NA177386
Hulled BarleyBarley, hulled3540234.821.11007358173125
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.87130798172169102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8169170
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes350054.66.215150753123166119
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.716579
Mung BeansRaw Mung Beans347011.53.480.273.57062666163239
Dried CoconutDried Coconut Meat660064557207.06023773.516368.8
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA64310162121
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382157123
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.050777815699
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Black BeansRaw Black Beans3410143.662.783.32062421155216
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Oat BranRaw Oat Bran246070.313.31.226.5066214.5154173
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
White BeansRaw White Beans33308.52.21.661.98060321152234
Onion PowderOnion Powder Spices341010.42.20.152.54079166.3152104
RyeRye grain338016.31.971.086.607599.8151103
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)3820425.70.618.40779NA151120
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size339020.64.30.5411.708077.5147109
Anise SeedAnise Seed Spices33701595.86031.50500NA146176
TVPTextured Vegetable Protein, Dry330010114032095146500
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NA14514
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped387045.46.370.5422.607788.7145129
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.704924214395
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.431000663014335.7
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium429095142.473307345.4142126
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat424095142.473307209.2142126
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200141144
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegan food with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice