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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran22409.283.6856079001.30.134.147
Curry PowderCurry Powder Spice325014014355827.65320162.682888
Ground CinnamonGround Cinnamon Spices2470124080621.753103.450.110.44106
Ground SavoryGround Savory Spice27205967687NA457032.6NANA90
Wheat BranCrude Wheat Bran216042.51566454.142806.31.672099
Dried Rosemary SpicesSpices, rosemary, dried331015248.8641NA426073.710.811.693
Dried Oregano SpicesSpices, oregano, dried265042.89068941425015.56.27.599
Coriander SeedCoriander Seed Spices2980178124550NA41909.9NA17.588.6
Ground SageGround Sage Spices315012810660717403070125.379.6
Carob flourCarob flour22206.54688949139800.90.042.1235.8
Fennel SeedFennel Seed Spices3450149158523NA39804.8NA1788
Caraway SeedCaraway Seed Spices33301461984996.438006.21.53199
Dried Basil SpicesSpices, basil, dried233040.723047817377021.632104
PaprikaPaprika Spice28201291415401033490214.5373112
Chili PowderChili Powder Spices282014313549772348024.65.3374.7108
ChiaDried Chia Seeds4860307165421NA3440331785858
Ground ClovesGround Cloves Spices274013059.765524339039.55.8526.699
Dried SpearmintSpearmint, dried285060199520NA298015.8284.46113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers32405810669941128708.130.2330.671.5
CardamomCardamom Spices311067108685NA28006.81.23.182.8
FlaxseedSeeds, flaxseed534042218328915.5273036.62285969.6
Red or Cayenne PepperRed or Cayenne Pepper Spice3180173120566103272032.66.67780.5
YeastBaker Yeast325076404412026901000.1750.8
Dried Parsley SpicesSpices, parsley, dried292054.826650672.7267013.818.81259
Bay Leaf SpicesSpices, bay leaf313083.676750NA26302310.51254
Dried ChivesFreeze-dried Chives311035212643NA26205.90.731320
White PepperWhite Pepper Spices296021104686NA26206.26NANA114
Black PepperBlack Pepper Spices251032.61046406.42530141.526.94125
French BeansRaw French Beans343020188641NA25202.27.654.4108
Broadbeans Raw Broadbeans 3410152615835725002.540.465.8110
Kidney BeansRaw All Types Kidney Beans33308.32366002224901.22.81.78118
Small White BeansRaw Small White Beans336012211623NA24903.042.32.76117
Cranberry BeansRaw Cranberry Beans335012230601NA24703.162.42.87124
Fenugreek SeedFenugreek Seed Spices323064230584NA246014.6NANA88
Dried Oriental RadishesRadishes, oriental, dried27107.27963437323902.182.061.17197
Dark Rye FlourRye flour, dark3250221596862323802.71.479108
Ground TurmericGround Turmeric Spice312032.597671322270180.846.7129
Split Green PeasRaw Split Green Peas3640392316163122204.11.638.5687
Dried Ancho PeppersPeppers, ancho, dried281082119514NA21608.21.6442.7226
Ground AllspiceGround Allspice Spices26308761721NA216025.50.72384.6
Dill SeedDill Seed Spices3050145160552NA21107.31.59.677
Rice BranCrude Rice Bran31602091344979210041.73.167161
Ground NutmegGround Nutmeg Spices52503635849330208025903.562
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32066288320602.21.32.92121
Great Northern BeansRaw Great Northern Beans33901121962422.620203.562.132.63107
Ground MaceGround Mace Spices475032467505NA2020950.84381.7
Poppy SeedPoppy Seed Spices5250416180281301950452.7328359.5
Large Lima BeansRaw Large Lima Beans33806.92156348519001.60.952.15102
Mungo BeansRaw Mungo Beans341016252590NA18301.14100.72108
Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5
Hulled BarleyBarley, hulled354023125735817304.821.11094
Mung BeansRaw Mung Beans347011.52396266616303.480.273.5791
Dried CoconutDried Coconut Meat660064568.823773.5163057207.0630
Dried ShallotsFreeze-dried Shallots3480512380738215700.840.11.8520
Raw Pearled BarleyBarley, pearled, raw352011.699777815602.440.555.05101
Black Turtle BeansRaw Black Turtle Beans339092136332115502.321.762.1110
Black BeansRaw Black Beans3410142166242115503.662.783.32110
Pinto BeansRaw Pinto Beans3470122146262115502.352.371.7113
Oat BranRaw Oat Bran24607017366214.51540131.22665.5
Navy BeansRaw Navy Beans33701522360838.8153NA1.75.383.35121
Red Kidney BeansRaw Red Kidney Beans337010.62256132115201.543.582.28118
White BeansRaw White Beans33308.52346032115202.21.661.98113
Onion PowderOnion Powder Spices3410101047916615202.20.152.5454
RyeRye grain3380161037599.815101.971.086.6106
Pigeon Peas Raw Pigeon Peas 343015217628NA15003.30.357.8106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012657.669377.61480650.657.1584.6
Anise SeedAnise Seed Spices3370159176500NA14605.86031.595
RosemaryFresh Rosemary131058.633207NA1410284.144.47678
Ground GingerGround Ginger Spices33504289.8716341410262.237.0699
ThymeFresh Thyme10101755.6245NA14004.674.470.85651

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 kilogram.

Top 5 vegan food with most amount of fiber per 1 kilogram are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice