Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)332050.60.010.6707730NANANA77346
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA370196
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023712607.7049715.3NANANA339168
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA298181
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
YeastBaker Yeast3250761000.1704120NANANA269404
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA20990
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.62.14.19.4203160
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa41001000NANA06000NANANA200200
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original33303700.4110.30840185NANANA18574
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA18399
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes350054.66.215150753123NANANA166119
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA643100010162121
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)3820425.70.618.40779NANANANA151120
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size339020.64.30.5411.708077.5NANANA147109
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
TVPTextured Vegetable Protein, Dry330010114032095NANANA146500
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped387045.46.370.5422.607788.70.70.77.2145129
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium429095142.473307345.4NANANA142126
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat424095142.473307209.2NANANA142126
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA141144
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegan food with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice