Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102677
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176370
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa41001000NANA06000NANANA200200360
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396353
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry359014.72.950.488NA7265.1004.144118298
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry3700152.380.887.407652NANA238105286
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575285
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry370051.360.241.108243NANANA763284
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA18399280
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA10294279
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762214
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759194
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143191
Rice BranCrude Rice Bran316020941.73.1671.404979225210134185
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365157
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA298181155
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308152
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170148
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023712607.7049715.3NANANA339168145
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA370196139
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831122
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.23902952121
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.341204592400024010978119
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.5116
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate510000002410NANANA21113
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA20110
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119109
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229109
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156106
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179104
TVPTextured Vegetable Protein, Dry330010114032095NANANA146500100
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812498
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317089.5
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131589
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet33806000085419NANANA03388.7
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder33806000085419NANANA03388.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX415011414.44.1360723429NANANA385787
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521387
NattoNatto2110110167.3454.8012749NANANA5419486
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA3050483
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623582.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923682
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium97040.730.290.904690NANANA22181.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1881.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.680.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529880.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031679.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA12878.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.378
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917077.8
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921177.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA2710577.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013376.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713676
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415276
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325275.7
Macronutrients in Top 100 Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes