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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772307110
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196940
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981996020
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004510
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181814400
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031064280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664000
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583850
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33770
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783660
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3083610
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401703560
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803470
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283470
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691703460
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191243300
Instant CoffeeRegular Instant Coffee Powder353051.970.151.807540NANANA01223270
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571733110
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
TVPTextured Vegetable Protein, Dry330010114032095NANANA1465003000
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032102790
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102790
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682730
Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA852022720
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA941372700
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902700
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142680
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142640
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532600
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72590
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762580
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801982580
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602560
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432550
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Candies, sesame crunchCandies, sesame crunch516033346.62.521430503312NANANA771162510
Almond FlourFlour, almondNA502NANANANA162NANANANA932622510
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Powder LemonadeBeverages, Lemonade, powder376010.51.50.524.05097694717527.5744402470
MolassesMolasses290010.1800.50747747128119294002420
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082290
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.3412045924000240109782280
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252280
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332280
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113962240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.82200
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912200
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA305042200
Candies, halavah, plainCandies, halavah, plain469021541.30.684.20605NANANANA451252180
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.82140
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972080
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301910
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890

Macronutrients in Top 100 Vegan Food with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Magnesium per 1 kilogram.

Top 5 vegan food with most amount of magnesium per 1 kilogram are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices