Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA852021330
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened34501.80.470.330.79078545.2NANANA5074307
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet33806000085419NANANA033304
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder33806000085419NANANA033304
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137127
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214383
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139668.6
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA2299653.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry3570294.31.113.5075616NANANA12813152.6
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain3870355.64.4100801NANANANA308552.2
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted3870355.64.4100801NANANANANA8552.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn3850326.30.5110812NANANANA298450.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
OatsOats389069121.124.20663NANANANA10616949
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.446.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Sugars, mapleSugars, maple354020.36010909849NANANA0144.2
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA9413743
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed3920385.40.4110815NANANANA547643
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted3920385.40.4110815NANANANANA7643
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Rice crackersRice crackers41605000.591608260NANANA010040.7
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
TVPTextured Vegetable Protein, Dry330010114032095NANANA14650040
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade489024339.66.1720539198NANANA8913740
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA37019638.4
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA29818137.4
Snacks, brown rice chipsSnacks, brown rice chips3840286.40.19.708156NANA5.8428237.3
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted3870285.70.19.708158.8NANANA428237.3
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain3870285.70.19.708158.9NANANA428237.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959237
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.62.14.19.420316036
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA11813135
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.72012516910234.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA71334.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.910113232.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA14114432.3
TriticaleTriticale3360213.660.618.530721NANANANANA13132
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry34202030.759.3307524.2NANANA9511232
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors446015014.412.437.60628200NANANA10015031.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegan food with most amount of manganese per 1 kilogram are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea