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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534042218328915.5273036.62285969.6
ChiaDried Chia Seeds4860307165421NA3440331785858
Walnut OilOil, walnut8840100000000911045290
Hemp SeedsHulled Hemp Seeds553048831686.7154004610027549.6
Canola OilOil, canola884010000000073.7911900
WalnutsEnglish Walnuts654065215213726670619138140.7
Wheat Germ OilOil, wheat germ8840100000000188695480
Mustard OilOil, mustard8840100000NA0NA116591530
Dried TarragonDried Tarragon Spices295072228502NA7401929.67.477
Dried SpearmintSpearmint, dried285060199520NA298015.8284.46113
Tomatoseed OilOil, tomatoseed8840100000000197235080
Tofu MayonnaiseMayonnaise made with Tofu322031859.530.68.51102920145563
Dried Parsley SpicesSpices, parsley, dried292054.826650672.7267013.818.81259
Oat OilOil, oat8840100000000196183910
Dried BeechnutsNuts, beechnuts, dried576050062335NANA0571718466
Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5
Rice Bran OilOil, rice bran8840100000000197163340
Soy NutsDry-roasted Soybeans4490216433290NA81031141088
Soy FlourRaw Full-fat Soy Flour4340207378319759603013.810351.6
Crackers, multigrainCrackers, multigrain4820204716761203503313.610425
Fried TofuTofu, fried270020218888.6273902913100505
SoybeansRaw Soybeans44601993653027393029139985
SaffronSaffron Spices310058.5114654NA39016127.54119
Ground SageGround Sage Spices315012810660717403070125.379.6
Dried Rosemary SpicesSpices, rosemary, dried331015248.8641NA426073.710.811.693
Bay Leaf SpicesSpices, bay leaf313083.676750NA26302310.51254
HickorynutsDried Hickorynuts6570644127183NA640701020626.5
Mungo BeansRaw Mungo Beans341016252590NA18301.14100.72108
Roasted PecansDry Roasted Pecans71007439513640.6940639.9419611
Crackers, wheat, regularCrackers, wheat, regular455016473707155690329.8774.727.5
PecansPecans nuts69107209213939.796061.89.8620635
Avocado OilOil, avocado8840100000NA0NA1169.571250
Grape LeavesRaw Grape Leaves93021561736311003.368.561.48733
Crackers, whole-wheatCrackers, whole-wheat427014110669612103020.68.436129
Canned Grape LeavesGrape leaves, canned69019.742.7117NA9903.128.431.46761

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 vegan food with most amount of omega 3 per 1 kilogram are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil