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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534042218328915.5273036.62285969.6
ChiaDried Chia Seeds4860307165421NA344033.317858.458
Walnut OilOil, walnut8840100000000911045290
Hemp SeedsHulled Hemp Seeds553048831686.7154004610027549.6
Canola OilOil, canola884010000000073.7911900
WalnutsEnglish Walnuts65406521521372667061.39138140.7
Wheat Germ OilOil, wheat germ8840100000000188695480
Mustard OilOil, mustard8840100000NA0NA116591530
Ground Mustard SeedGround Mustard Seed Spices5080362261281681220203859.252.7
Dried Marjoram SpicesSpices, marjoram, dried271070.41276064140305.332.311.876.4
Dried TarragonDried Tarragon Spices295072.4228502NA7401929.67.477.4
Dried SpearmintSpearmint, dried285060.3199520NA298015.8284.46113
Tomatoseed OilOil, tomatoseed8840100000000197235080
Tofu MayonnaiseMayonnaise made with Tofu322031859.530.68.511029.220.4145563
Dried Parsley SpicesSpices, parsley, dried292054.826650672.7267013.818.812.559
Oat OilOil, oat8840100000000196183910
Dried BeechnutsNuts, beechnuts, dried576050062335NANA0571718466
Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5
Rice Bran OilOil, rice bran8840100000000197163340
Soy NutsDry-roasted Soybeans4490216433290NA81031.314.41088
Soy FlourRaw Full-fat Soy Flour4340207378319759603013.810351.6
Crackers, multigrainCrackers, multigrain4820204716761203503313.610425
Fried TofuTofu, fried270020218888.6273902913.5100505
SoybeansRaw Soybeans446019936530273.39302913.39985.4
SaffronSaffron Spices310058.5114654NA3901612.47.54119
Ground SageGround Sage Spices315012810660717403070.312.35.379.6
Dried Rosemary SpicesSpices, rosemary, dried331015248.8641NA426073.710.811.693
Bay Leaf SpicesSpices, bay leaf313083.676750NA26302310.512.454.4
HickorynutsDried Hickorynuts6570644127183NA64070.410.520626.5
Mungo BeansRaw Mungo Beans341016.4252590NA18301.14100.72108
Roasted PecansDry Roasted Pecans71007439513640.6940639.9419611
Crackers, wheat, regularCrackers, wheat, regular455016473707155690329.8774.727.5
PecansPecans nuts69107209213939.796061.89.8620635.2
Avocado OilOil, avocado8840100000NA0NA1169.571250
Grape LeavesRaw Grape Leaves93021561736311003.368.561.48733
Crackers, whole-wheatCrackers, whole-wheat427014110669612103020.68.436129.4
Canned Grape LeavesGrape leaves, canned69019.742.7117NA9903.128.431.46761

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 vegan food with most amount of omega 3 per 1 kilogram are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil