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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Walnut OilOil, walnut8840100091104529000NANANA00
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Canola OilOil, canola8840100073.791190000NANANA00
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Toppings, nuts in syrupToppings, nuts in syrup448022019.6241130581367NANANA2345
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Oat OilOil, oat8840100019618391000NANANA00
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA3571
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA30504
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.6103106

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 vegan food with most amount of omega 3 per 1 kilogram are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil