Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Walnut OilOil, walnut8840100091104529000NANANA00
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Canola OilOil, canola8840100073.791190000NANANA00
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.62.14.19.4203160
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5580385552619604577.5NANANA1574
Toppings, nuts in syrupToppings, nuts in syrup448022019.6241130581367NANANA2345
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS51702981922.347058098NANANA10941.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables473023317.621.344.8060440.4NANANA4753.2
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Oat OilOil, oat8840100019618391000NANANA00
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.20112118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.20112118
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola4670183281669.30661182NANANA84112
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.4
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes350054.66.215150753123NANANA166119
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA3571
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares39009591355.30738460NANANA2423
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA30504
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors446015014.412.437.60628200NANANA100150
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor523032744.612.31490562NANANANA5270
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour523032744.612.31490562NANANANANA70
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn503023424.61188.60653100.70.78.55378
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted541036764.89.716404651.9NANANA28109
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted541036764.89.71640465NANANANANA109
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.7
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat418016229.7970.50679631NANANA00
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g27305479200450280.30.3204786
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.4974973
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.9123132051
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.5923493
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat583043668.28.5322304514.60.70.73.18173
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.6103106
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil