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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed88401000000009616960
Poppyseed OilOil, poppyseed884010000000013506240
Wheat Germ OilOil, wheat germ8840100000000188695480
Walnut OilOil, walnut8840100000000911045290
Tomatoseed OilOil, tomatoseed8840100000000197235080
Oat OilOil, oat8840100000000196183910
WalnutsEnglish Walnuts654065215213726670619138140.7
Rice Bran OilOil, rice bran8840100000000197163340
Pine NutsDried Pine Nuts673068413713136370491.6433223
Poppy SeedPoppy Seed Spices5250416180281301950452.7328359.5
Hemp SeedsHulled Hemp Seeds553048831686.7154004610027549.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610116193NA1070947.8724959
BrazilnutsDried Brazilnuts6590671143117237501610.3624434
TahiniSesame Butter from Roasted Kernels59505381702124.9930754.0723130.5
Sunflower SeedsDried Sunflower Seed Kernels58405152082002686044.60.623147
Teaseed OilOil, teaseed884010000000021172220
Whole Sesame SeedsDried Whole Sesame Seeds57304971772353118069.63.7621447
PecansPecans nuts69107209213939.796061.89.8620635
HickorynutsDried Hickorynuts6570644127183NA640701020626.5
Roasted PecansDry Roasted Pecans71007439513640.6940639.9419611
Canola OilOil, canola884010000000073.7911900
Dried BeechnutsNuts, beechnuts, dried576050062335NANA0571718466
Snacks, potato sticksSnacks, potato sticks5220344675332.234088.80.717822
Almond OilOil, almond88401000000008201740
Peanut SpreadLow Sugar Peanut Spread650054924814263.57801020.9116219
Sesame FlourHigh fat Sesame Flour5260371308266NANA0522.81609
PeanutsRaw Peanuts56704922581614785062.80.0315665
Mustard OilOil, mustard8840100000NA0NA116591530
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt599052528015341.8940870.3815114.5
Tofu MayonnaiseMayonnaise made with Tofu322031859.530.68.51102920145563
Candies, sesame crunchCandies, sesame crunch516033311650331277046.62.5214322
Pistachio NutsRaw Pistachio Nuts560045320227276.61060592.914143.7
Plain Almond ButterPlain Almond Butter no Salt614055521018844103041.50.0713616
Roasted PistachiosDry Roasted Pistachio Nuts5720458211283771030562.1213118.5
Roasted AlmondsDry Roasted Almonds598052521021048.61090410.112924
Snacks, taro chipsSnacks, taro chips49802492368138720640.612820
Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5
Avocado OilOil, avocado8840100000NA0NA1169.571250
Blanched AlmondsNuts, almonds, blanched59005252141874699039.50.0412445
AlmondsNuts, almonds579049921221643.51250380.0312344

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 vegan food with most amount of omega 6 per 1 kilogram are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil