Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten370018.57521380602.720.487.6382

Dried SpirulinaDried Spirulina Seaweed290077.25752393136026.58.2312.546.8

TVPTextured Vegetable Protein, Dry33001050032095146011470

Soy NutsDry-roasted Soybeans4490216433290NA81031.314.41088

YeastBaker Yeast325076404412026901000.1750.8

Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5

Soy FlourRaw Full-fat Soy Flour4340207378319759603013.810351.6

SoybeansRaw Soybeans446019936530273.39302913.39985.4

Hemp SeedsHulled Hemp Seeds553048831686.7154004610027549.6

Sesame FlourHigh fat Sesame Flour5260371308266NANA0522.81609

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels55904913021071460086.61.220752.3

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels57404912981471365085.41.119620.3

Watermelon Seed KernelsDried Watermelon Seed Kernels5570474283153NANA098NA28150.5

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt599052528015341.8940870.3815114.5

Dried Parsley SpicesSpices, parsley, dried292054.826650672.7267013.818.812.559

Broadbeans Raw Broadbeans 341015.32615835725002.540.465.8110

Ground Mustard SeedGround Mustard Seed Spices5080362261281681220203859.252.7

PeanutsRaw Peanuts567049225816147.285062.80.0315665

Mungo BeansRaw Mungo Beans341016.4252590NA18301.14100.72108

Peanut SpreadLow Sugar Peanut Spread650054924814263.57801020.9116219.3

LentilsRaw Lentils352010.624663420.310701.541.124.1482.6

Dry-roasted PeanutsDry-roasted Peanuts, no salt58704972442134984077.20.269718

Chunk Style Peanut ButterPeanut butter, chunk style, without salt589049924121684800760.7813911.4

Red LentilsRaw Pink Or Red Lentils358021.7239631NA10803.82.58.8678.2

Yeast extract spreadYeast extract spread1850923920416650000409

Mung BeansRaw Mung Beans347011.52396266616303.480.273.5791

Kidney BeansRaw All Types Kidney Beans33308.323660022.324901.22.81.78118

Common CowpeasRaw Common Cowpeas336012.62356006910603.323.43120

White BeansRaw White Beans33308.52346032115202.21.661.98113

Dried Chervil SpicesSpices, chervil, dried237039232491NA11301.701872

Wheat GermCrude Wheat Germ360097232518NA132016.77.2353111

Split Green PeasRaw Split Green Peas36403923161631.422204.11.638.5687

Cranberry BeansRaw Cranberry Beans335012.3230601NA24703.162.42.87124

Fenugreek SeedFenugreek Seed Spices323064230584NA246014.6NANA88.4

Dried Basil SpicesSpices, basil, dried233040.723047817377021.632104

MothbeansRaw Mothbeans343016229615NANA03.642.654.8597

Dried TarragonDried Tarragon Spices295072.4228502NA7401929.67.477.4

Red Kidney BeansRaw Red Kidney Beans337010.62256132115201.543.582.28118

Chickpea flourChickpea flour (besan)38706722457810910806.931.1228.7103

Navy BeansRaw Navy Beans33701522360838.8153NA1.75.383.35121

Peanut ButterSmooth Peanut Butter588049521924065570950.3911315.5

Dried Coriander LeafDried Coriander Leaf Spices279047.821952172.710401.1503.2873

Great Northern BeansRaw Great Northern Beans339011.421962422.620203.562.132.63107

Pigeon Peas Raw Pigeon Peas 343015217628NA15003.30.357.8106

Black BeansRaw Black Beans3410142166242115503.662.783.32110

Large Lima BeansRaw Large Lima Beans33806.92156348519001.60.952.15102

Pinto BeansRaw Pinto Beans347012.32146262115502.352.371.7113

Blanched AlmondsNuts, almonds, blanched590052521418746.399039.50.0412445

Black Turtle BeansRaw Black Turtle Beans339092136332115502.321.762.1110

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607055221217745.5105042013528

Dried ChivesFreeze-dried Chives311035212643NA26205.90.731320

AlmondsNuts, almonds579049921221643.51250380.0312344

Small White BeansRaw Small White Beans336012211623NA24903.042.32.76117

Roasted PistachiosDry Roasted Pistachio Nuts572045821128377.4103056.52.1213118.5

Pink BeansRaw Pink Beans343011.321064221.412702.922.222.65101

Plain Almond ButterPlain Almond Butter no Salt614055521018844.3103041.50.0713616.4

Roasted AlmondsDry Roasted Almonds598052521021048.61090410.112924

Sunflower SeedsDried Sunflower Seed Kernels58405152082002686044.60.623147.3

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.320662883.220602.21.32.92121

Chickpeas Raw Chickpeas 378060.420563010712206.031.0226.376.8

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63106122051174.81160912.6325237.5

TempehTempeh192010820376.42737025.42.4840.5597

Instant TeaUnsweetened Instant Tea Powder3150020258755.385000.820.451

Pistachio NutsRaw Pistachio Nuts560045320227276.61060592.914143.7

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa4100100200600020000NANA30

Dried Dill Weed SpicesSpices, dill weed, dried253043.6200558NA13602.34NANA73

Dried SpearmintSpearmint, dried285060.3199520NA298015.8284.46113

Cooked TempehTempeh, cooked195011419976.227370341.225596

Adzuki BeansRaw Adzuki Beans32905.3199629NA12701.9NA1.13134

Caraway SeedCaraway Seed Spices33301461984996.438006.21.531.299

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013719657917.5370080.704.430

NattoNatto211011019412749540167.3454.8550

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt582049819324127.31110520.6932812

Fried TofuTofu, fried270020218888.6273902913.5100505

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270020218888.6NA3902913.5100505

French BeansRaw French Beans343020188641NA25202.27.654.4108

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors42901571865331711140121.9338.893

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4460194186538NA184036.70.7787.645

FlaxseedSeeds, flaxseed534042218328915.5273036.62285969.6

Cashew NutsRaw Cashew Nuts553043918230259330780.627852

Boiled SoybeansBoiled Soybeans no Salt172089.718283.63060013644.7626

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013118158317.6298077.604.227

Celery SeedCelery Seed Spices39202531814146.7118022235.260.4

Poppy SeedPoppy Seed Spices5250416180281301950452.7328359.5

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31403017968740821304.471.4514.620

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors393092179596273590470.4512.294

Cumin SeedCumin Seed Spices375022317844222.5105015.41.763180.6

Whole Sesame SeedsDried Whole Sesame Seeds57304971772353118069.63.7621447

Anise SeedAnise Seed Spices3370159176500NA14605.86031.595

Cashew ButterPlain Cashew Butter no Salt5870494176276NA200981.781.729.6

Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based5060256173516301320383.1710325.5

Oat BranRaw Oat Bran246070.317366214.5154013.31.226.565.5

Sunflower Seed ButterSunflower Seed Butter no Salt617055217323310557046.80.5976.2

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.217328NA23012.65.8243.4698

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt6190568172206NA115059.50.7937410

TahiniSesame Butter from Roasted Kernels59505381702124.993075.34.0723130.5

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels56704801702604.8169067.23.6320750

Roasted Sesame SeedsRoasted Whole Sesame Seeds5650480170257NA140067.23.6320733

OatsOats389069169663NA1060121.124.282.2

Oil Roasted CashewsOil Roasted Cashew Nuts58004781682995033084.80.6884.834.8

Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 1 kilogram.

Top 5 vegan food with most amount of protein per 1 kilogram are:

Vital wheat gluten
Dried Spirulina Seaweed
Textured Vegetable Protein, Dry
Dry-roasted Soybeans
Baker Yeast