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Spices
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Vegetables
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Legumes
Cereals
SeitanVital wheat gluten370018.57521380602.720.487.6382
Dried SpirulinaDried Spirulina Seaweed290077.25752393136026.58.2312.546.8
TVPTextured Vegetable Protein, Dry33001050032095146011470
Soy NutsDry-roasted Soybeans4490216433290NA81031.314.41088
YeastBaker Yeast325076404412026901000.1750.8
Roasted SoybeansSoybeans roasted without salt4690254386302NA177036.71712619.5
Soy FlourRaw Full-fat Soy Flour4340207378319759603013.810351.6
SoybeansRaw Soybeans446019936530273.39302913.39985.4
Hemp SeedsHulled Hemp Seeds553048831686.7154004610027549.6
Sesame FlourHigh fat Sesame Flour5260371308266NANA0522.81609
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt599052528015341.8940870.3815114.5
Dried Parsley SpicesSpices, parsley, dried292054.826650672.7267013.818.812.559
Broadbeans Raw Broadbeans 341015.32615835725002.540.465.8110
Ground Mustard SeedGround Mustard Seed Spices5080362261281681220203859.252.7
PeanutsRaw Peanuts567049225816147.285062.80.0315665
Mungo BeansRaw Mungo Beans341016.4252590NA18301.14100.72108
Peanut SpreadLow Sugar Peanut Spread650054924814263.57801020.9116219.3
LentilsRaw Lentils352010.624663420.310701.541.124.1482.6
Red LentilsRaw Pink Or Red Lentils358021.7239631NA10803.82.58.8678.2
Mung BeansRaw Mung Beans347011.52396266616303.480.273.5791
Kidney BeansRaw All Types Kidney Beans33308.323660022.324901.22.81.78118
Common CowpeasRaw Common Cowpeas336012.62356006910603.323.43120
White BeansRaw White Beans33308.52346032115202.21.661.98113
Wheat GermCrude Wheat Germ360097232518NA132016.77.2353111
Split Green PeasRaw Split Green Peas36403923161631.422204.11.638.5687
Cranberry BeansRaw Cranberry Beans335012.3230601NA24703.162.42.87124
Fenugreek SeedFenugreek Seed Spices323064230584NA246014.6NANA88.4
Dried Basil SpicesSpices, basil, dried233040.723047817377021.632104
MothbeansRaw Mothbeans343016229615NANA03.642.654.8597
Dried TarragonDried Tarragon Spices295072.4228502NA7401929.67.477.4
Red Kidney BeansRaw Red Kidney Beans337010.62256132115201.543.582.28118
Chickpea flourChickpea flour (besan)38706722457810910806.931.1228.7103
Navy BeansRaw Navy Beans33701522360838.8153NA1.75.383.35121
Peanut ButterSmooth Peanut Butter588049521924065570950.3911315.5
Dried Coriander LeafDried Coriander Leaf Spices279047.821952172.710401.1503.2873
Great Northern BeansRaw Great Northern Beans339011.421962422.620203.562.132.63107
Pigeon Peas Raw Pigeon Peas 343015217628NA15003.30.357.8106
Black BeansRaw Black Beans3410142166242115503.662.783.32110
Large Lima BeansRaw Large Lima Beans33806.92156348519001.60.952.15102
Pinto BeansRaw Pinto Beans347012.32146262115502.352.371.7113
Blanched AlmondsNuts, almonds, blanched590052521418746.399039.50.0412445
Black Turtle BeansRaw Black Turtle Beans339092136332115502.321.762.1110
Dried ChivesFreeze-dried Chives311035212643NA26205.90.731320
AlmondsNuts, almonds579049921221643.51250380.0312344
Small White BeansRaw Small White Beans336012211623NA24903.042.32.76117
Roasted PistachiosDry Roasted Pistachio Nuts572045821128377.4103056.52.1213118.5
Pink BeansRaw Pink Beans343011.321064221.412702.922.222.65101
Plain Almond ButterPlain Almond Butter no Salt614055521018844.3103041.50.0713616.4
Roasted AlmondsDry Roasted Almonds598052521021048.61090410.112924
Sunflower SeedsDried Sunflower Seed Kernels58405152082002686044.60.623147.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.320662883.220602.21.32.92121
Chickpeas Raw Chickpeas 378060.420563010712206.031.0226.376.8
TempehTempeh192010820376.42737025.42.4840.5597
Instant TeaUnsweetened Instant Tea Powder3150020258755.385000.820.451
Pistachio NutsRaw Pistachio Nuts560045320227276.61060592.914143.7
Dried SpearmintSpearmint, dried285060.3199520NA298015.8284.46113
Cooked TempehTempeh, cooked195011419976.227370341.225596
Adzuki BeansRaw Adzuki Beans32905.3199629NA12701.9NA1.13134
Caraway SeedCaraway Seed Spices33301461984996.438006.21.531.299
NattoNatto211011019412749540167.3454.8550
Fried TofuTofu, fried270020218888.6273902913.5100505
French BeansRaw French Beans343020188641NA25202.27.654.4108
FlaxseedSeeds, flaxseed534042218328915.5273036.62285969.6
Cashew NutsRaw Cashew Nuts553043918230259330780.627852
Boiled SoybeansBoiled Soybeans no Salt172089.718283.63060013644.7626
Celery SeedCelery Seed Spices39202531814146.7118022235.260.4
Poppy SeedPoppy Seed Spices5250416180281301950452.7328359.5
Cumin SeedCumin Seed Spices375022317844222.5105015.41.763180.6
Whole Sesame SeedsDried Whole Sesame Seeds57304971772353118069.63.7621447
Anise SeedAnise Seed Spices3370159176500NA14605.86031.595
Cashew ButterPlain Cashew Butter no Salt5870494176276NA200981.781.729.6
Oat BranRaw Oat Bran246070.317366214.5154013.31.226.565.5
TahiniSesame Butter from Roasted Kernels59505381702124.993075.34.0723130.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds5650480170257NA140067.23.6320733
OatsOats389069169663NA1060121.124.282.2
Oil Roasted CashewsOil Roasted Cashew Nuts58004781682995033084.80.6884.834.8

Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 1 kilogram.

Top 5 vegan food with most amount of protein per 1 kilogram are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast