Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter8840100000000900000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter884010000000087608.340.5

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8840100000000860016.60

Ucuhuba Butter OilOil, ucuhuba butter88401000000008520290

Coconut OilOil, coconut8920991000008250.19170.3

Palm Kernel OilPalm Kernel Vegetable Oil86201000000008150160

Babassu OilOil, babassu88401000000008120160

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm8840100000NA00655050

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684069153215NANA0613NA7.5616.7

Cocoa Butter OilOil, cocoa butter88401000000005971280

Dried CoconutDried Coconut Meat660064568.823773.5163057207.0630

Cupu Assu OilOil, cupu assu88401000000005320380

Palm OilOil, palm88401000000004932910

Sheanut OilOil, sheanut88401000000004663490

Toasted Dried CoconutToasted Dried Coconut Meat592047053444NANA0417NA5.1410

Dried PilinutsNuts, pilinuts, dried719079610839.8NANA0312NA7627.7

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034736.366.5NA22030803.8539

CoconutRaw Coconut Meat354033533.315262.390029703.66470

Candies, carob, unsweetenedCandies, carob, unsweetened540031481.556334138102900.312.6415.4

Snacks, banana chipsSnacks, banana chips5190336235843537702900.16.243

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread5390297546245415402840010.7

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028031.351936899026402.22155

Ground NutmegGround Nutmeg Spices525036358.449330208025903.562.3

Cottonseed OilSalad or Cooking Cottonseed Oil884010000000025925150

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered481027721.355936264025500.84133

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie509029119.65995905025105.7661.6

Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100000000250192620

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch539029122671671002410.349.747.5

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain510026958629NA1102280.17.820

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated53103225255234362022703161

Coconut MilkRaw Coconut Milk23002382355.433.422021102.6676

Teaseed OilOil, teaseed884010000000021172220

Cookies, coconut macaroonCookies, coconut macaroon4600226306124525102010.487.62115

Candies, sweet chocolateCandies, sweet chocolate5070342396045155502010.39.65

Rice Bran OilOil, rice bran8840100000000197163340

Tomatoseed OilOil, tomatoseed8840100000000197235080

Oat OilOil, oat8840100000000196183910

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated5620353815293093501922.4260.618

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19702132028NANA0189NA2.33729

Wheat Germ OilOil, wheat germ8840100000000188695480

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20202081655.8NANA0184NA2.28714

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702134NA00182NANA242

Candies, semisweet chocolateCandies, semisweet chocolate4800300426395455901780.6897

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered526027634.56605173401722.93917.3

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002584066837322101720.534520

Peanut OilSalad or Cooking Peanut Oil884010000000016903200

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5070242456793202301652.133420

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49702481255995333001641.0817.710

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing509024130701411901622.442.620

BrazilnutsDried Brazilnuts659067114311723.37501610.3624434.2

Soybean OilSalad or Cooking Soybean Oil8840100000000157685100

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100000000153695130

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer541030440.662841016NA1531.2421.313.7

Refined Soybean OilRefined Soybean Vegetable Oil884010000000015370.35030

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900010000000015129.75600

Soybean LecithinOil, soybean lecithin763010000000015051.44020

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884010000000014912.45090

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302354168833819101483.5747.320

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil535030283.8573310001460.12419

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88401000000001444.333260

Sesame OilSalad or Cooking Sesame Oil884010000000014234130

Olive OilSalad or Cooking Olive Oil88401000000001387.6980

Poppyseed OilOil, poppyseed884010000000013506240

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer4650133086366700133001.6

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900010000000012911.65350

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)4640176986672753101270.1115.741

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023716849715.3339012607.730

Home Recipe French Salad DressingSalad dressing, french, home recipe6310702134NA0012619317242

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251005112505001260.0767151

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond495025577620NA480125136.631

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar4750216546485402001210.0326.370

Macadamia NutsRaw Macadamia Nuts71807587913845.78601212.061313.6

Roasted Macadamia NutsDry Roasted Macadamia Nuts71807617813441.48001191.961316

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular502023238.47064301601190.9225.516.6

Mustard OilOil, mustard8840100000NA0NA116591530

Avocado OilOil, avocado8840100000NA0NA1169.571250

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip438016373721NA4401140.51224

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener4400132907143504801140.113.3831

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular4340114108188051601140037

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal440019432.36334031601131.5428.6130

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked506028734585NA14NA1111.4834.279.6

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted5360346705292.24801101.912019

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68807780330010849.7406217

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp465018366.76854831701060.121.650.5

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer515024207444230NA1050.9825.611

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored515024207444230NA1050.9825.611

Sunflower Oil65% Linoleic Sunflower Oil884010000000010306570

Peanut SpreadLow Sugar Peanut Spread650054924814263.57801020.9116219.3

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix400015030750600400100NANA37.3

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant415010098356404001000022

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors451017571.7663300570992.2623.278.8

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8840100000000991.92360

Watermelon Seed KernelsDried Watermelon Seed Kernels5570474283153NANA098NA28150.5

Cashew ButterPlain Cashew Butter no Salt5870494176276NA200981.781.729.6

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type444019836.365837118NA980.571799

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5510381734517.4150962.546.585

Grapeseed OilOil, grapeseed88401000000009616960

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked445025529.7511NA18NA961.330193

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin448017876664NA420961.730.464

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin454020480636NA560951.753.661

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 1 kilogram.

Top 5 vegan food with most amount of saturated fat per 1 kilogram are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil