BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731044
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.62.14.19.4203160883
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131751
Cereals, WHEATENA, dryCereals, WHEATENA, dry3570294.31.113.5075616NANANA128131707
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry34202030.759.3307524.2NANANA95112707
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135694
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134635
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130632
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129550
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.949113537
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163526
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA18399525
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA7587494
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA10294478
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5461
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198440
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA6792425
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA2693423
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219404
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788403
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752397
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA2399391
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.54022107388
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116387
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA6084386
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA128380
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105377
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103377
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA104376
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA30120375
Croutons, plainCroutons, plain407066150.7120735NANANANA51119375
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898370
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA30100369
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579366
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA33132362
Plain Bagel ChipsPlain Bagel Chips Snacks451015168.40.5920066460.27.34.7041123362
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145358
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121348
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA36107342
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494340
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA4586337
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4335
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA47130334
Snacks, pita chips, saltedSnacks, pita chips, salted457015213.40.9920.2068347.613.58.2038118331
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA49114330
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA3886330
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134329
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA30121329
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.3061124329
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143326
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA20990325
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA3896318
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3314
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.4313
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA5397312
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA2398310
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA2990310
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885309
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.4305
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133304
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA45104300
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA31130297
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA4195293
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687292
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat