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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast3250761000.1704120NANANA269404110
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.41546275945
Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.49.9
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
OatsOats389069121.124.20663NANANANA1061697.63
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221087.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26936.96
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221076.8
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49896.53
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.59234936.25
Croutons, plainCroutons, plain407066150.7120735NANANANA511196.23
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
TVPTextured Vegetable Protein, Dry330010114032095NANANA1465006
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301205.9
Italian BreadBread, Italian259027.35.441.3611.70481479.35.6021955.82
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74

Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.

Top 5 vegan food with most amount of vitamin b1 per 1 kilogram are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran