Yeast extract spreadYeast extract spread18509000020416000652391275
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102906
YeastBaker Yeast3250761000.1704120NANANA269404402
Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Instant CoffeeRegular Instant Coffee Powder353051.970.151.807540NANANA0122282
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759210
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA10294172
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA18399167
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.5161
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA85202108
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380030100.458.50780220NANANA80100100
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Syrups, maltSyrups, malt318000NANA0713713NANANA06281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113579.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA7910579
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)3920438.750.151508118.8NANANA427178
Snacks, brown rice chipsSnacks, brown rice chips3840286.40.19.708156NANA5.8428278
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted3870285.70.19.708158.8NANANA428278
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain3870285.70.19.708158.9NANANA428278
Plain Bagel ChipsPlain Bagel Chips Snacks451015168.40.5920066460.27.34.704112376.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry370051.360.241.108243NANANA76374.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon370079.8NANANANA72627212.580.31632340.672.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed3920385.40.4110815NANANANA547672
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted3920385.40.4110815NANANANANA7672
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA14114470.6
Snacks, pita chips, saltedSnacks, pita chips, salted457015213.40.9920.2068347.613.58.203811870.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat487020841.61.910806782.2NANANA617170
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA498968
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.6030359768
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.94911367.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA12867.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA539766.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.3000249466.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain3870355.64.4100801NANANANA308566
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted3870355.64.4100801NANANANANA8566
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor101030.75.70.051.73NA147NA03.760.6NA3566
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted3620265.60.47.90813NANANANA7711165.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA9665
Fat Free Potato ChipsSalted Fat Free Potato Chips379061.50.62083837NANANA759664.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.20289564.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403010919.30.61250667325NANANA759464.4
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn3850326.30.5110812NANANANA298464.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.9303110264
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour523032744.612.31490562NANANANANA7063
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA9414162.8
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.462.6
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit3370204.10.7711.407909.4005.512411462.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA4713062.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)385090313.7230071831038.814988.8184061.7
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened34501.80.470.330.79078545.2NANANA507461.7
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.72311561
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry359014.72.950.488NA7265.1004.14411860.8
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49702481641.0817.70599533NANANA3012560.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Snacks, popcorn, cakesSnacks, popcorn, cakes3840314.80.41308017.2NANANA299760
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder