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Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919000
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3416000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126600
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22176
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381830
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.81770
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41628
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21464
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521180
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6925
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911849
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
LongansRaw Longans6001NANANA0151NANANANA1113840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4810
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5750
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8741
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5701
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6683
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759650
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324649
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600

Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 vegan food with most amount of vitamin c per 1 kilogram are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices