RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102643
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232123
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
YeastBaker Yeast3250761000.1704120NANANA26940479.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA1029478
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815672.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA37019668
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali479023712607.7049715.3NANANA33916867
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA29818163.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Sugars, mapleSugars, maple354020.36010909849NANANA0160.6
Rice BranCrude Rice Bran316020941.73.1671.40497922521013460.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214759.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
TVPTextured Vegetable Protein, Dry330010114032095NANANA14650056
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517253
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017651.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815950.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA1839950
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA3050449
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717349
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors393092470.4512.20596273NANANA5917948.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143347.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry3570294.31.113.5075616NANANA12813144
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors346058.814.72.219.60654316NANANA7414744
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
Candies, halavah, plainCandies, halavah, plain469021541.30.684.20605NANANANA4512543.2
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39142.4
Yeast extract spreadYeast extract spread185090000204160006523942
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade489024339.66.1720539198NANANA8913741.7
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13741.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.7247241
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
Snacks, popcorn, cakesSnacks, popcorn, cakes3840314.80.41308017.2NANANA299740
OatsOats389069121.124.20663NANANANA10616939.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34601169.464317065815.62.14.19.420316038.7
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium429095142.473307345.4NANANA14212638.3
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat424095142.473307209.2NANANA14212638.3
Candies, sesame crunchCandies, sesame crunch516033346.62.521430503312NANANA7711637.6
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Candies, carob, unsweetenedCandies, carob, unsweetened54003142900.312.6410563341NANANA3881.535.3
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegan food with most amount of zinc per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels