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Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723022400
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.321320
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312719900
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709118900
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017840
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818117670
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310616520
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259015970
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116015160
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914880
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518014380
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323213460
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.812800
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912460
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815811960
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726611400
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422811390
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314010020
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051789310
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263768340
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191247090
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801986890
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.66820
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.76320
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321435250
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531044430
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64050
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043840
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353300
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333170
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72890
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612660
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042650
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322580
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
Ground MaceGround Mace Spices4750324950.8430505NANANANA202672520
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52430
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
PaprikaPaprika Spice282012921.44.537305401036726.38.13491412290
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82110
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62080
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331990
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41840
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800
BasilFresh Basil2306.40.413.160.73026.530.20.201631.51770
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301760
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971680
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.51640
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41500
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41500
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61490
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201480
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450

Macronutrients in Top 100 Whole Vegan Food with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Calcium per 1 kilogram.

Top 5 whole vegan food with most amount of calcium per 1 kilogram are:

  1. Dried Basil Spices
  2. Ground Savory Spice
  3. Dried Marjoram Spices
  4. Dried Thyme Spices
  5. Dried Dill Weed Spices