PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA94137
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
OatsOats389069121.124.20663NANANANA106169
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed