PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANA37
Onions FlakesDry Onions Flakes34904.60.780.091.708333749289.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANA52.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.77762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.753140
Golden RaisinsGolden Seedless Raisins301020.650.190.3808006573332.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANA68.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936524533
Onion PowderOnion Powder Spices341010.42.20.152.54079166.3152104
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NA6825
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
Dried Goji BerriesGoji berries, dried34903.90NANA0771456130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.3507706234434.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.47381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.47369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.46684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1122113
RyeRye grain338016.31.971.086.607599.8151103
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.3807542211596
Soft White WheatWheat, soft white3400203.680.36807544.1127107
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506348024.5
Medjool DatesDates, medjool27701.5NANANANA7506656718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NA103117
Wild RiceRaw Wild Rice3570111.5633.7707492562147
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NA104152
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA07451013196
CornYellow Corn Grain 365047.46.670.652107436.47394
Dried LongansLongans, dried28604NANANA0740NANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NA14514
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.492139
TeffRaw Teff3670244.51.359.36NA73118.480133
MilletRaw Millet378042.27.231.18200729NA85110
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.390166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA6047.2
SorghumSorghum Grain329034.66.10.6515072125.367106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.1107132
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
BuckwheatBuckwheat3430347.40.789.60715NA100133
Durum WheatWheat, durum339024.74.540.489.30711NANA137
Dried LitchisLitchis, dried2770122.71.781.8407076614638
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.2107146
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Ground SavoryGround Savory Spice27205932.6NANA0687NA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
White PepperWhite Pepper Spices2960216.26NANA0686NA262104
CardamomCardamom Spices3110676.81.23.10685NA280108
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.71112206821494137
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1122154
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9101132
Ground TurmericGround Turmeric Spice312032.518.40.846.706713222797
OatsOats389069121.124.20663NA106169
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
SaffronSaffron Spices310058.51612.47.540654NA39114
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
Dried ChivesFreeze-dried Chives3110355.90.73130643NA262212
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
French BeansRaw French Beans3430202.27.654.40641NA252188
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.4253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
Dried PlumsRaw Dried Plums24003.80.880.170.4406393817122
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.17063437323979
LentilsRaw Lentils352010.61.541.124.14063420.3107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NA150217
Mung BeansRaw Mung Beans347011.53.480.273.57062666163239
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
TamarindsRaw Tamarinds239062.7200.5906253885128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Black BeansRaw Black Beans3410143.662.783.32062421155216
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.4222231
MothbeansRaw Mothbeans3430163.642.654.850615NANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Ground SageGround Sage Spices315012870.312.35.3060717403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
White BeansRaw White Beans33308.52.21.661.98060321152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Broadbeans Raw Broadbeans 341015.32.540.465.8058357250261
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.76198
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed