Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026724.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723021
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421918
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518016.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819915.4
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818113.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214312
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312711.3
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623011
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815810.7
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.410.3
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813510
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191249.75
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801989.1
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621049.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051788.67
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918.6
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.38.47
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111607.8
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672667.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.57
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
PaprikaPaprika Spice282012921.44.537305401036726.38.13491417.13
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742286.77
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751636.7
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour