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Legumes
Cereals
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
WatercressRaw Watercress11010.270.230.120132NANANA523
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3

Macronutrients in Top 100 Whole Vegan Food with the lowest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Energy per 1 kilogram.

Top 5 whole vegan food with least amount of energy per 1 kilogram are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Raw Taro Shoots
  4. Raw Watercress
  5. Boiled and Drained Bamboo Shoots