Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANA108
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.48078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
PecansPecans nuts691072061.89.86206013939.79692
Pine NutsDried Pine Nuts6730684491.6433201313637137
BrazilnutsDried Brazilnuts65906711610.36244011723.375143
WalnutsEnglish Walnuts654065261.39138101372667152
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.68401764994150
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.497150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.623102002686208
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANA62
AlmondsNuts, almonds5790499380.03123021643.5125212
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3111193
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134984244
PeanutsRaw Peanuts567049262.80.03156016147.285258
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.220701071460302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.119601471365298
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANA283
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.603275030153
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Cashew NutsRaw Cashew Nuts5530439780.627803025933182
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Ground NutmegGround Nutmeg Spices525036325903.504933020858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
CoconutRaw Coconut Meat354033529703.66015262.39033.3
Ground MaceGround Mace Spices4750324950.8430505NA20267
ChiaDried Chia Seeds486030733.317858.40421NA344165
Celery SeedCelery Seed Spices392025322235.204146.7118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NA268124
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.43310.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.66720
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4380198
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NA1831.5
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.59663.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
PaprikaPaprika Spice282012921.44.53730540103349141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.81810.4
Ground SageGround Sage Spices315012870.312.35.3060717403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.7187.8
Cooked TempehTempeh, cooked1950114341.225076.22737199
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40168.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA179.5
TempehTempeh192010825.42.4840.5076.42737203
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.39778.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.82319.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.42425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NA74228
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NA8131
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
OatsOats389069121.124.20663NA106169
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.71112206821494137
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560259.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
CardamomCardamom Spices3110676.81.23.10685NA280108
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9101132
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Ground SavoryGround Savory Spice27205932.6NANA0687NA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
SaffronSaffron Spices310058.51612.47.540654NA39114
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
DurianRaw or Frozen Durian147053.3NANANA0271NA3814.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7104219
CornYellow Corn Grain 365047.46.670.652107436.47394
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2884.7
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NA136200
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegan food with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts