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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.3
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
WatercressRaw Watercress11010.270.230.120132NANANA523
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
LongansRaw Longans6001NANANA0151NANANANA1113
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.6
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4

Macronutrients in Top 100 Whole Vegan Food with the lowest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fiber per 1 kilogram.

Top 5 whole vegan food with least amount of fiber per 1 kilogram are:

  1. Canned Cranberry-orange Relish
  2. Fluid Mature Human Breast Milk
  3. Canned Guanabana Nectar
  4. Raw Passion-fruit Juice, Purple
  5. Raw Passion-fruit Juice, Yellow