Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
OatsOats389069121.124.20663NANANANA106169
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole vegan food with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices