Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.753140
Ground SavoryGround Savory Spice27205932.6NANA0687NA45767.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Ground SageGround Sage Spices315012870.312.35.3060717403106
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4380198
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
PaprikaPaprika Spice282012921.44.53730540103349141
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
ChiaDried Chia Seeds486030733.317858.40421NA344165
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
CardamomCardamom Spices3110676.81.23.10685NA280108
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NA262212
White PepperWhite Pepper Spices2960216.26NANA0686NA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.4253104
French BeansRaw French Beans3430202.27.654.40641NA252188
Broadbeans Raw Broadbeans 341015.32.540.465.8058357250261
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.17063437323979
Ground TurmericGround Turmeric Spice312032.518.40.846.706713222797
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.4222231
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
Ground NutmegGround Nutmeg Spices525036325903.504933020858.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2206206
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Ground MaceGround Mace Spices4750324950.8430505NA20267
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Mung BeansRaw Mung Beans347011.53.480.273.57062666163239
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382157123
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Black BeansRaw Black Beans3410143.662.783.32062421155216
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
White BeansRaw White Beans33308.52.21.661.98060321152234
Onion PowderOnion Powder Spices341010.42.20.152.54079166.3152104
RyeRye grain338016.31.971.086.607599.8151103
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NA14514
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
ThymeFresh Thyme1010174.674.470.850245NA14055.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NA136200
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA07451013196
Dried Goji BerriesGoji berries, dried34903.90NANA0771456130143
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NA127199
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
Soft White WheatWheat, soft white3400203.680.36807544.1127107
AlmondsNuts, almonds5790499380.03123021643.5125212
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376123141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1122113
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Celery SeedCelery Seed Spices392025322235.204146.7118181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.3807542211596
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NA113232
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3111193
Grape LeavesRaw Grape Leaves930213.368.561.4801736311056
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
LentilsRaw Lentils352010.61.541.124.14063420.3107246
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
Raw SpeltUncooked Spelt338024.34.060.6512070268.2107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.1107132
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NA10647
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
OatsOats389069121.124.20663NA106169
Orange PeelRaw Orange Peel97020.240.110.290250NA10615
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.710582.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NA10489.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.410492
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.1023411210422
Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole vegan food with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices