ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
FigsRaw Figs74030.601.440192163NANANA297.5
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
QuincesRaw Quinces57010.100.490153NANANANA194
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole vegan food with least amount of omega 3 per 1 kilogram are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery