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Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
WatercressRaw Watercress11010.270.230.120132NANANA523
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 6 per 1 kilogram.

Top 5 whole vegan food with least amount of omega 6 per 1 kilogram are:

  1. Boiled and Drained Fruit Chayote
  2. Baked Yellow Plantains
  3. Raw Yellow Plantains
  4. Raw Agar Seaweed
  5. Boiled and Drained Chopped Or Leaf Frozen Spinach