Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
QuincesRaw Quinces57010.100.490153NANANANA194
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA2818
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA329
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA719
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Macronutrients in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with least amount of saturated fat per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes