Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
TempehTempeh192010825.42.4840.5076.427NANANA37203
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
OatsOats389069121.124.20663NANANANA106169
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA94137
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
MilletRaw Millet378042.27.231.18200729NANANANA85110
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts