Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANA108
CoconutRaw Coconut Meat354033529703.66015262.39033.3
Ground NutmegGround Nutmeg Spices525036325903.504933020858.4
BrazilnutsDried Brazilnuts65906711610.36244011723.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.48078
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANA283
Ground MaceGround Mace Spices4750324950.8430505NA20267
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.603275030153
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.220701071460302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.119601471365298
Cashew NutsRaw Cashew Nuts5530439780.627803025933182
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134984244
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Ground SageGround Sage Spices315012870.312.35.3060717403106
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
PeanutsRaw Peanuts567049262.80.03156016147.285258
PecansPecans nuts691072061.89.86206013939.79692
WalnutsEnglish Walnuts654065261.39138101372667152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.59663.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANA62
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3111193
Pine NutsDried Pine Nuts6730684491.6433201313637137
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NA1831.5
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.68401764994150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.497150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.623102002686208
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
AlmondsNuts, almonds5790499380.03123021643.5125212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Cooked TempehTempeh, cooked1950114341.225076.22737199
ChiaDried Chia Seeds486030733.317858.40421NA344165
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.39778.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Ground SavoryGround Savory Spice27205932.6NANA0687NA45767.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
TempehTempeh192010825.42.4840.5076.42737203
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40168.4
Celery SeedCelery Seed Spices392025322235.204146.7118181
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
PaprikaPaprika Spice282012921.44.53730540103349141
AvocadosRaw Avocados160014721.31.2516.7085.36.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.43310.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
Dried TarragonDried Tarragon Spices295072.41929.67.40502NA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.42425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.706713222797
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.7187.8
SaffronSaffron Spices310058.51612.47.540654NA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.81810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA179.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.82319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.4253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
OatsOats389069121.124.20663NA106169
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9101132
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.71112206821494137
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NA419124
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.775163
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560259.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANA106
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANA38
BuckwheatBuckwheat3430347.40.789.60715NA100133
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NA42124
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
MilletRaw Millet378042.27.231.18200729NA85110
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.460125
CardamomCardamom Spices3110676.81.23.10685NA280108
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626100126
Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts