Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813528670
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.728530
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.623480
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.216710
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.315560
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026814300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA13911730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA13911730
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657510480
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.39060
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.38720
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.77350
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.47350
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.16610
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751635650
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601254550
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.64550
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.74530
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.64520
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34280
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24254260
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.74250
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61984210
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.94010
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.23970
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33840
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.33840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.63800
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.33750
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.33740
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.53710
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73700
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.33470
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981993440
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.63400
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33360
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33360
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.63340
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.43320
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24283220
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.52980
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22960
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42930
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.42870
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162770
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.62770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.72730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20242720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920242720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462680
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.52680
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.42610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.42610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582590
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22560
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.72520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.52510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.62500
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52460
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.52460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.42450
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72410
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702390
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172330
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA38142240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA26262210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.12210
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14122170
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16182130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.52130
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42120
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192110
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812080
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002080
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.51950
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791930
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.21920
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.41860
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21191790
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.61760
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671700
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.31690
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051781680
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617221630
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.41620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181811600
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51530
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA881490
Macronutrients in Top 100 Whole Vegan Food with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole vegan food with most amount of sodium per 1 kilogram are:
- Chili Powder Spices
- Canned Grape Leaves
- Canned Capers
- Canned Jalapeno Peppers Solids and Liquids
- Canned Pickled Green Olives