Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WatercressRaw Watercress11010.270.230.120132NANANA523
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.4
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428
TaroRaw Taro112020.410.250.5802654NANANA4115
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA2920
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.4
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.7
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA2132
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.5
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.5
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 whole vegan food with least amount of sugars per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives