Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
OatsOats389069121.124.20663NANANANA1061697.63
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA941375.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.35.2
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.91011324.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.54.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601253.94
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751633.76
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts