Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317938630
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221234150
PaprikaPaprika Spice282012921.44.537305401036726.38.134914124630
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020810
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812417880
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813514830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105613760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710613240
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181710430
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611910220
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333209610
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.59560
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.68520
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.88460
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.38350
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.77870
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.87100
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.77090
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.66180
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137406030
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1395950
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.35860
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32155790
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.75750
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.45580
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3295580
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.55380
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220105320
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995290
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.75240
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175180
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35275080
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224950
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24284900
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36274590
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30134580
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34360
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15234350
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31304310
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5104260
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74210
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20174100
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22214040
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031274030
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.53990
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21323910
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63860
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.73830
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.43810
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40273800
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.83770
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33750
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63700
CornsaladRaw Cornsalad2104NANANA036NANANANANA203550
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.73540
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.73510
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11263460
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29203420
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33370
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223160
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21263150
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263763090
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.73090
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21193060
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.63050
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.62980
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322930
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192930
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002930
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22880
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172860
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52780
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52640
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72630
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.92610
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582600
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19212600
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82590
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33252580
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.32570
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.32540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302510
KaleRaw Kale350151.783.782.9044.29.94.141.841292410
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.62400
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.62380
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7192320
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.32270
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10152230
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA212190
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72180
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.62140
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.62120
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52120
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20272120
BorageRaw Borage21071.7NA1.1030.6NANANANANA182100
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282100
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers