Cooked TempehTempeh, cooked1950114341.225076.227NANANA371991.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
TempehTempeh192010825.42.4840.5076.427NANANA372030.8
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.5
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.5
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.4
Macronutrients in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh