Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.75.1
Dried LongansLongans, dried28604NANANA0740NANANANANA495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.84.63
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.84.03
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.84.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20273.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.73.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.73
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.93
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.85
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751632.84
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19362.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.52.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.32.73
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19222.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.32.52
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives