UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62512760
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111350
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.411230
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103110460
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.85240
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152120
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312060
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961540
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333290
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5210
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4180
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8140
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539110
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321100
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.780
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.780
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.880
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103170
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.650
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.330
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62530
Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin d per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV