Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1979
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3967
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11963
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814961
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294961
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104961
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3959
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2958
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4957
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129956
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3956
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5956
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6956
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2955
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9954
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411954
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015953
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126953
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3953
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8953
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8953
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715952
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5952
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.4952
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911952
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3952
WatercressRaw Watercress11010.270.230.120132NANANA523951
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2951
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7950
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.3950
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6950
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413948
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012948
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6948
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9948
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.5947
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5947
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6947
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6947
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.6947
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158947
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158947
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158947
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112946
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166946
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3946
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319945
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8945
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9945
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5945
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017945
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212944
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5943
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417943
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5943
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5943
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010943
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4943
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2942
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9942
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212942
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1941
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213941
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3941
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5941
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3941
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810940
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167940
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA2716940
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515940
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4940
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611940
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4940
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6939
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112939
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7938
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5938
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.1937
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2937
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3937
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3936
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1936
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3936
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4935
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5935
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15935
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6935
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2934
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6934
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.3934
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911934
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.5933
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.5933
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.4933
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2933
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122932
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221932
Macronutrients in Top 100 Whole Vegan Food with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Water per 1 kilogram.
Top 5 whole vegan food with most amount of water per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd