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Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1979
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3967
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11963
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294961
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104961
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3959
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2958
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4957
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129956
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3956
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5956
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6956
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2955
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9954
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411954
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015953
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3953
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8953
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8953
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5952
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3952
WatercressRaw Watercress11010.270.230.120132NANANA523951
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7950
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6950
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6948
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9948
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6947
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112946
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166946
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3946
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319945
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8945
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9945
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5945
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212944
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5943
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417943
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5943
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5943
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2942
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212942
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213941
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3941
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810940
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167940
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515940
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4940
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6939
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112939
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5938
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2937
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3936
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1936
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3936
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4935
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15935
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6935
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2933
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122932

Macronutrients in Top 100 Whole Vegan Food with the highest Water content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Water per 1 kilogram.

Top 5 whole vegan food with most amount of water per 1 kilogram are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Cooked Napa Cabbage
  4. Canned Sprouted Mung Beans, Solids
  5. Raw Waxgourd