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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
WatercressRaw Watercress11010.270.230.120132NANANA523
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.4
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
TaroRaw Taro112020.410.250.5802654NANANA4115
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010

Macronutrients in Whole Vegan Food sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in whole vegan food , sorted by Name.