Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.5
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA47
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA16
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA65
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
LimesRaw Limes30020.220.190.36010517NANANA287
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA104
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA114
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.1
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA163
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Macronutrients in Top 100 Fruits with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fruits with least amount of carbohydrate per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled