PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Prune pureePrune puree257020.16NANA0651390139223NA3321
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.9
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6
RowalRaw Rowal1110202.45NANANA2391415111256223
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.9
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5
JujubeRaw Jujube7902NANANA0202NANANANANA12
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Macronutrients in Top 100 Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit
- Cherries, tart, dried, sweetened