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Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

Macronutrients in Top 100 Fruits with the highest Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 1 kilogram.

Top 5 fruits with most amount of fat per 1 kilogram are:

  1. Canned Pickled Green Olives
  2. Raw Avocados
  3. Fried Green Plantains
  4. Canned Small Ripe Olives
  5. Plantains, yellow, fried, Latino restaurant