Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
RowalRaw Rowal1110202.45NANANA2391415111256223
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.1
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Macronutrients in Top 100 Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits with most amount of fat per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant