AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024770
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024770
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611480
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8350
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.1310
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865300
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311300
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910290
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6280
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413270
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315260
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8240
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5200
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7180
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6180
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6180
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3170
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576150
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4150
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3150
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34140
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3140
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5140
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA16140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7130
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6120
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5110
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7110
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13100
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5100
Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries