Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.1
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
LimesRaw Limes30020.220.190.36010517NANANA287
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.5
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Macronutrients in Top 100 Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fruits with most amount of omega 3 per 1 kilogram are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango