Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LimesRaw Limes30020.220.190.36010517NANANA287
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 fruits with most amount of omega 3 per 1 kilogram are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango