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Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
FigsRaw Figs74030.601.440192163NANANA297.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
SoursopRaw Soursop66030.5100.690168135NANANA3310
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
QuincesRaw Quinces57010.100.490153NANANANA194
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

Macronutrients in Top 100 Fruits with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 fruits with most amount of omega 6 per 1 kilogram are:

  1. Fried Green Plantains
  2. Plantains, yellow, fried, Latino restaurant
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Sweetened Dried Blueberries