Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
FigsRaw Figs74030.601.440192163NANANA297.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
SoursopRaw Soursop66030.5100.690168135NANANA3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
QuincesRaw Quinces57010.100.490153NANANANA194
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA104
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits with most amount of omega 6 per 1 kilogram are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries