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Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Prune pureePrune puree257020.16NANA0651390139223NA3321
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
FigsRaw Figs74030.601.440192163NANANA297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
RowalRaw Rowal1110202.45NANANA2391415111256223
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
SoursopRaw Soursop66030.5100.690168135NANANA3310
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9

Macronutrients in Top 100 Fruits with the highest Sugars content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 1 kilogram.

Top 5 fruits with most amount of sugars per 1 kilogram are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates