Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
MisoMiso19806010.34.0524.8025462600054128
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 legumes with most amount of carbohydrate per 1 kilogram are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans