Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
NattoNatto2110110167.3454.8012749NANANA54194
MisoMiso19806010.34.0524.8025462600054128
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Macronutrients in Top 100 Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt